Wellness Workshops
I develop, tailor & offer workshops to the public for private events or work trainings/enrichment/education online and in person.
Beauty from the
INSIDE-OUT
In this 1-hour workshop, we will share tips for keeping our skin looking healthy and young. We will also learn a simple facial massage technique for lifting and revitalizing our skin on the face, neck and decolletage.
We will also learn simple facial exercises for lifting, strengthening and rejuvenation.
This is a fun, hands on workshop. You will walk out looking good and feeling even better.
Qigong aligns breath, movement, and awareness for exercise, healing and meditation.
Qi Gong
Come join us for a beginners Qi Gong workshop. All levels and abilities are welcome. We will practice a basic set of exercises to cultivate health and tranquility.
At the end of this workshop you will feel the benefit of this ancient practice and have enough information to start your own home practice.
Loving What IS
Welcoming more JOY, SELF LOVE and GRATITUDE
Regardless of where you are on your health and healing journey, this workshop is for you
This 2 hr. workshop includes:
Simple and brief introduction to Qi Gong (life-force-energy practice)
Breathwork/Meditation techniques/Positive affirmations AND “The Work” of Byron Katie. A simple technique for resolving/dissolving/minimizing thoughts and beliefs that keep us in a state of stress/depression/fear/worry.
